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I used to be someone who absolutely dreaded waking up early in the morning. I’m talking waking up 2 minutes before I was scheduled to work.. Work from home things lol. l I would hit snooze on my alarm multiple times, only to drag myself out of bed feeling groggy and unproductive. But then, I finally was fed up with how I felt after wasting my days away that I decided to make a change. I’ve been wanting to start waking up at 6AM and make the most of my day because I kept listening to podcasts talking about the benefits of waking up early. Let me tell ya.. It wasn’t easy, but it was soooo worth it. Waking up early has been a complete game-changer for my productivity, mood, and overall well-being. I want to share ten tips that helped me establish a consistent sleep routine to wake up feeling energized and ready to tackle my day. If you’re someone who struggles to wake up early, I hope these tips will help you too. Let’s get started!

1. Gradually Adjust Your Sleep Schedule

One of the best ways to start waking up at 6AM is to adjust your sleep schedule gradually. Instead of trying to wake up at 6AM from the first day, you can start by setting your alarm clock maybe 15 or 30 minutes earlier each day until you reach your goal time. This approach really helped my body adjust to the new schedule and prevent grogginess during the day.

2. Set Up a Consistent Sleep Routine

Another way to wake up early and stay energized throughout the day is to establish a consistent sleep routine. Try to go to bed and wake up at the same time every day, including weekends. This was difficult for me because I used to go out every weekend which meant I didn’t sleep until 3AM or so.. I came to the realization that I just didn’t prioritize waking up at 6AM then.. Once I made the decision to change my priorities, I was able to get into a consistent sleep routine and wake up at 6AM every day! A regular sleep schedule can help regulate your body’s internal clock and make it easier to wake up in the morning.

3. Put Your Phone Across the Room

An alarm clock is an essential tool for anyone looking to wake up at 6AM but I understand just how easy it is to hit the snooze button lol. If you struggle with snoozing, place your phone across the room, so you have to get out of bed to turn it off. This technique will help you avoid hitting the snooze button and falling back asleep!! My boyfriend said he did this when he was first starting to wake up at 5AM and it really helped him.

4. Try a Sunrise Alarm Clock

If you find it challenging to wake up to a traditional alarm clock, try a sunrise alarm clock. These devices simulate the sunrise, gradually increasing the light in your room, and wake you up more gently unlike the aggressive iPhone alarm noise lol. A sunrise alarm clock can be a great way to wake up refreshed and ready to start your day. You deserve it!

5. Get Plenty of Exercise

Regular exercise can help improve sleep quality and help you wake up feeling more refreshed. Try to get at least 30 minutes of moderate exercise each day, such as jogging, cycling, or pilates. I love incorporating an hour long walk and jog first thing in the morning. It helps me destress and feel ready to take on the day! If you want to increase the intensity of your walk or jog, try these ankle weights or dumbbells!

6. Avoid Caffeine and Alcohol Before Bedtime

Caffeine and alcohol can interfere with your sleep and make it more difficult to wake up early in the morning. Avoid drinking coffee or alcohol before bedtime and try to replace these drinks with caffeine free herbal tea or water. This technique will help you sleep better and wake up feeling more refreshed. I actually try to avoid coffee after 2PM because every single time that I’ve drank it past 2PM, I’m up way too late and not by choice lol.

7. Establish a Relaxing Bedtime Routine

Creating a relaxing bedtime routine can also help you wake up at 6AM. Try to develop a calming routine, such as reading a book, taking a warm bath, or listening to relaxing music. These activities can help you relax and fall asleep more easily, ensuring you wake up feeling rested.

8. Use Aromatherapy

Aromatherapy is a great way to help you relax and fall asleep more easily. Essential oils such as lavender, chamomile, and sandalwood can promote relaxation and reduce stress. Try using an essential oil diffuser in your bedroom to help you fall asleep faster so you can wake up early.

9. Avoid Electronic Devices Before Bed

The blue light emitted by electronic devices can interfere with your sleep and make it harder to wake up in the morning. Try to avoid using electronic devices such as smartphones, laptops, or tablets before bedtime. This is definitely something I struggle with because I just can’t seem to stop scrolling on TikTok before bedtime lol. But I want to slowly trade scrolling for reading a book before bed. Here’s the book I’ve been wanting to finish!

10. Practice Self-Discipline

Finally, practicing self-discipline is essential when trying to wake up at 6AM. Make a commitment to yourself to stick to your new sleep schedule and hold yourself accountable. Remind yourself of the reason you want to wake up early. There are so many incredible benefits of waking up early such as feeling more productive, less anxious, more time in your day, etc. Remember, it takes time to establish a new habit, so be patient and persistent. You’ve got this!!

In conclusion, waking up at 6AM can be a game-changer for your productivity and overall well-being. By gradually adjusting your sleep schedule, establishing a consistent sleep routine, using an alarm clock or sunrise alarm clock, getting plenty of exercise, avoiding caffeine and alcohol before bedtime, creating a relaxing bedtime routine, using aromatherapy, avoiding electronic devices before bed, and practicing self-discipline, you can make waking up early a habit that benefits your life in many ways. Remember, making changes to your sleep habits takes time and patience, but the rewards are well worth the effort. Start implementing these tips today, and before you know it, you’ll be a morning person, ready to tackle whatever the day brings.