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Staying hydrated is essential for our health, yet many of us struggle to drink enough water throughout the day. With busy schedules and distractions, it’s easy to forget to drink water regularly. In this blog post, we’ll discuss nine ways to stay hydrated and keep your body functioning at its best.

1. Carry a water bottle with you wherever you go

Carrying a reusable water bottle with you at all times is a great way to remind yourself to drink water regularly. Make it a habit to fill up your water bottle before leaving the house or at work, and sip on it throughout the day. For some reason, I find that I drink a loooot more water when I have a water bottle on me!

2. Drink water before every meal

Create a habit of drinking a glass of water before each meal. This not only helps you stay hydrated but also is helpful for digestion. It’s a simple yet effective way to add more water to your daily routine and improve your digestive system’s overall health.

3. Add flavor to your water

If you find plain water boring, try adding lemon, lime, or cucumber slices to give it a refreshing twist. You can also add mint leaves or berries for a subtle yet delicious flavor. You can also add these into ice cube trays and freeze them to make cute, aesthetic ice cubes! Use these adorable heart ice cube trays and you’re sure to drink more water, like who doesn’t like heart shaped ice cubes?? Not only does this add flavor, but it also encourages you to drink more water throughout the day.

4. Set reminders on your phone

Use your phone’s alarm or reminder function to prompt you to drink water at regular intervals throughout the day. Set reminders every hour or two to ensure you’re drinking enough water to stay hydrated. This is a simple yet effective way to stay on track with your daily water intake.

5. Eat water-rich foods

Foods such as watermelon, cucumbers, and strawberries are high in water content and can help you stay hydrated! Try incorporating these foods into your diet to supplement your water intake and stay hydrated throughout the day.

6. Drink water-based beverages

Instead of reaching for sugary drinks, opt for water-based beverages such as herbal tea, coconut water, or diluted fruit juice. These beverages not only provide hydration but also offer additional health benefits.

7. Use a straw

Sipping through a straw can help you drink more water and make it easier to reach your daily water intake goals. Invest in a reusable straw and use it throughout the day to make drinking water more enjoyable.

8. Order a cup of water with your drive-thru order

I always order a cup of water with my Starbucks, McDonalds, or any other drive-thru order. This helps me increase my daily water intake even when I’m on the go!

9. Set a daily water intake goal

I’m not too sure why but I seem to drink more water when I set a daily water intake goal. Maybe it has to do with wanting to complete a goal or the satisfaction of checking it off my to-do list for the day, hahaha. You can either keep track of it on your notes app on your iPhone, or if you like to write it down, check out this cute habit tracker planner! I recommend setting a daily water intake goal of how many glasses/cups of water you’d like to drink for the day because it truly helps me drink more water when I can quantify it.

In conclusion, staying hydrated is crucial for our overall health and wellbeing. By incorporating these simple tips into your daily routine, you can stay hydrated, improve your health, and improve your skin!